Author Archives: Dr. Nina Radcliff

Dr. Nina’s What You Need to Know About Managing Chronic Stress

“Stress is the trash of modern life. We all generate it. But if we don’t dispose of it properly, it will pile up and overtake our lives.” Let’s face it, chronic daily stressors such as finances, parenting, family conflict, work, … Continue reading »

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Dr Nina’s 4th Of July Tips On Having Healthy Hot Fun In The Summertime

We light up the skies with spectacular fireworks across our nation in celebration of the Fourth of July, our country’s birthday. On that day in 1776, the members of the Second Continental Congress met in Philadelphia to adopt the final … Continue reading »

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Dr. Nina’s Cancer Symptoms to Watch For, and Prevention

Our body is truly amazing. It is comprised of an estimated three trillion cells that form tissues and organs and work harmoniously together. A cell is our body’s basic unit of life. And, each cell is the CEO of its … Continue reading »

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Dr. Nina’s Father’s Day Healthy Word for Men and the Generations to Come

A Healthy Word for Men and the Generations to Come I love how every month is marked with special dates holding treasured memories, special celebrations, notable recognitions – and precious gatherings.This month of June recognizes the men in our lives … Continue reading »

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Dr. Nina’s What You Need to Know About The Benefits of Drinking Water

By Nina Radcliff, MD We have all heard the saying that “The best things in life are free.” There is no doubt that hugs, smiles, kisses, and laughter are priceless. Well, let’s add another one to the list: drinking water. … Continue reading »

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Dr. Nina’s Memorial Day Summer Safety Health Tips

Memorial Day Memorial Day is a day when we pause to reflect, honor, and give thanks to the men and women who have given their lives while serving our country. They, and their loved ones that survived them, have paid … Continue reading »

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Dr. Nina’s What You Need To Know About Distracted Driving

We are facing an epidemic in America — distracted driving. Every day in the United States, people are killed and injured in crashes that are reported to involve a distracted driver. Motorists are engaging in secondary behavior during more than … Continue reading »

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Dr. Nina’s What You Need To Know About 3 Deadly Medical Emergencies

A dear friend of mine had a small heart attack at the age of 50 years. His only warning sign was a feeling of indigestion. But after two days of unrelenting discomfort, he realized something was wrong and went to … Continue reading »

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Dr. Nina Radcliff’s Tips On How To Be Kind To Your Spine

Back pain is the most commonly reported pain condition in America. It affects 8 out of 10 people at some point during their lives. In fact, one-quarter of American adults report having low-back pain lasting at least one whole day … Continue reading »

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Dr. Nina Radcliff’s Tips On How To Recognize The Specific Symptoms Of Depression In Men

We have all heard the saying “men are from Mars, women are from Venus.” I giggle when I hear that the genders come from different planets because there is more than a grain of truth to it. Men and women … Continue reading »

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