Tag Archives: stress

Dr. Nina’s What You Need to Know About Managing Chronic Stress

“Stress is the trash of modern life. We all generate it. But if we don’t dispose of it properly, it will pile up and overtake our lives.” Let’s face it, chronic daily stressors such as finances, parenting, family conflict, work, … Continue reading »

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You Can Worry Yourself To Death! Stress And Worry Linked To Liver Disease

We all can get stressed from time to time. It can lead to an early grave. Recent research has shown that anxiety and depression is associated with a raised risk of death from a variety of liver diseases. It is not … Continue reading »

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THZ Exclusive: Russell Simmons’ “Success Through Stillness: Meditation Made Simple” Book Signing

When I found out that Russell Simmons was going to be at a book signing for his new book, Success Through Stillness: Meditation Made Simple, I jumped at the chance to be there. Simmons is not only a hip-hop mogul but … Continue reading »

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