How many of us have been told growing up breakfast is the most important meal of the day? With supporting theories such as it jump-starts your metabolism and aids weight loss.
In a recent study scientist have found that having breakfast had no effect on metabolism. Researchers from the University of Bath, now suggests that contrary to popular belief, the better health of people who eat breakfast may be due to just a general, wider, diet regime.
Although, breakfast eaters are likely to expend more energy after consuming the early meal, which in turn could help you burn more calories. The lack of evidence supporting breakfast weight loss suggests that it truly has little to no effect on your body.